Empowered Self Care for a Whole, Authentic and Intentional YOU
At PranaTanya, I offer a range of holistic services designed to support whole health—mind, body, and energy. From public yoga, sound bath, and meditation classes at the J, to individualized fitness coaching sessions rooted in Functional Fitness principles, every offering is built to nurture strength, mobility, and emotional resilience. My work is grounded in the belief that self-care isn’t selfish—it’s essential. Whether you’re just beginning your wellness journey or returning to yourself after life’s challenges, these services are meant to meet you exactly where you are.
In addition to 1:1 sessions, I host private group workshops, rejuvenating retreats, and customized sound bath or meditation experiences for both personal and corporate settings. While my heart is especially called to serve women over 40—who often carry the weight of caring for everyone but themselves—my services are open and welcoming to all. If you’re seeking a more connected, sustainable path to wellness, I invite you to explore what PranaTanya can offer.
Email, call or text to schedule time to begin your journey to a better you
PranaTanya2023@gmail.com
469-265-6621